It is important that mental health is not stigmatised for your child and so one of the best things to do is to be open and honest about mental health and to take it seriously. Just as you might encourage them to eat fruit and vegetables to keep physically healthy, talking about the importance of looking after your mental health is just as essential.

Children will often copy the actions of those they trust and look up to. If you are taking good care of your own mental health, then it is a lot easier for your child to see what this looks like and replicate this behaviour for themselves.

There are a lot of studies around the impact phone usage has on mental health. Although social media usage and mental health is less known, what we do know is that phone usage before going to bed can have a detrimental effect on the quality of your sleep and therefore have a knock-on effect to your mental health. Consider limiting the use of phones before going to bed in order to give yourself and your child(ren) the best chance at a quality night of sleep.

Sometimes, young people don't feel comfortable or confident in expressing how they feel verbally and instead display their emotions in a different way. Being able to distinguish between normal behaviour for your child and noticing when things change could be a sign that they are struggling with their mental health.

Life can be stressful at the best of times but it is important that you take time out and appreciate the things around you. It might be that you decide to go for a walk, do some cooking or simply just read a book. Give yourself some personal time away from the things that stress you out. You will find that you feel more relaxed when you return to the daily tasks and complete them more efficiently

Although you may be thinking where on earth you can fit exercising in to your busy schedule, it is massively important to consider exercising if you don't do this already. The benefits of exercising on your mental health are well-documented and so trying to do 30 minutes of exercise each day can help maintain positive mental wellbeing. Click on the link HERE to find some home workout routines you can do to get you started!

Sleep issues are quite a common cause of poor mental health and so it is a good idea to ensure that you maintain a regular sleeping pattern and that you set your room up to give you the best quality night of sleep. Click on the link HERE to find out more about how you can improve your quality of sleep with the best sleep apps.

If you find that your mental health is suffering for long periods of time then it is best to speak up and seek professional help from your GP or, at the very least, speak to a trusted friend who can offer you support. Suffering in silence can only deteriorate your mental health and so when you spot that you are not quite yourself, seek help.