Bydales mental health and wellbeing support

Let's get the basics sorted.

Anxiety is one of the most common mental illnesses... but what is it?

'Depression' is a word that people throw around all the time, but what does it really mean?

There are a number of eating disorders, but what are they and how can we help?

Self Harming behaviour is something that people feel awkward to talk about or discuss. It's important to help people talk about it, but how?

If you think you or a friend might be struggling with a mental health problem, then this is the place to visit for help and advice.